Bad breath, medically known as halitosis, is a very common condition. It plagues millions of people every day and can put you in a very humiliating situation. But bad breath can be controlled, and in many cases, eliminated with the right oral and dental hygiene and incorporating certain dietary changes. If eating mints and chewing gum isn’t helping you solve this obnoxious problem, follow these simple and effective methods to bid farewell to this condition and boost your self-esteem.

Practice Oral Hygiene

Lack of oral hygiene is the leading cause of bad breath. Brush twice a day and floss regularly. Many people are unaware that the tongue is the perfect dwelling for germs that cause halitosis. It is a good idea to rinse out your mouth after every meal, clean your tongue using a scraper, and then floss thoroughly to get rid of odor-causing bacteria to reduce bad breath. Change your toothbrush regularly, especially if the bristles have worn out. Avoid mouthwashes that contain alcohol. Alcohol causes dry mouth turning it into a cozy breeding ground for germs and bacteria.

Make Changes to Your Diet

Choosing the right foods goes a long way in fighting bad breath. Certain fruits, herbs, and spices are nature’s best defense against halitosis. Add apples, cucumbers, oranges, lettuce, and melons to your daily diet. Remember if it is juicy and crispy, it will fight bad breath. Keep cardamom, cloves, cinnamon sticks, fennel seeds, and anise seeds handy. They will keep your mouth smelling fresh for a long time. It’s common knowledge that garlic and onions are bad breath’s best friends, so it’s best to steer clear of them. Meats and sugary foods also compound the problem, so eat them sparingly.

Keep Yourself Hydrated

People often underestimate the importance of drinking enough water. Dehydration can intensify bad breath. Keep sipping on water now and then and you will notice your mouth doesn’t smell as bad. Don’t like plain water? Infuse it with a few drops of lemon juice for added flavor! Sipping on herbal and green tea is also very effective at reducing foul breath and a great way to add antioxidants to your diet. Freshly squeezed fruit juice is another good option to keep your mouth smelling nice and clean and remain hydrated. Avoid adding sugar to it or you will only worsen the problem.

Halitosis can be tackled by following these simple practices regularly. But if you feel your bad breath is persistent and may need medical attention, get in touch with us at South Attleboro, MA for an evaluation.