Teeth whitening is a tricky balancing act: just about everything you eat or drink can potentially stain your teeth. Thankfully, it’s possible to keep your teeth white using these simple treatments. While they won’t be as powerful as a true dental teeth whitening, they help.

Oil Pulling

This somewhat controversial remedy has been used in India for years. All you have to do is swish a teaspoon of an organic oil (such as corn oil) in your mouth for 15-20 minutes, spit it out, and rinse your mouth with several glasses of water. Perform this procedure no more than once a day and avoid swallowing.

Drink With A Straw

While some people find the use of straws damaging to the environment, they can actually be used to help protect your teeth from stains. Instead of teeth-staining fluids like soda or coffee pool in your mouth, you are focusing it more directly down your throat.

Eat Foods With Vitamin C

Foods with Vitamin C are often high in an enzyme called malic acid. These two items work together to naturally remove stains from your teeth. Eat the following foods to help get those pesky stains off:

  • Kiwi
  • Mango
  • Pineapple
  • Cantaloupe
  • Watermelon
  • Berries (strawberries, raspberries, cranberries, blueberries)

Soak Your Teeth With Baking Soda

Combining baking soda and lemon can help create a solution that fights off stains. Mix these items in a large bowl and then store it in a plastic container. Brush with it no more than once a week to remove stains and keep your teeth safe from abrasion.

If you need help whitening your teeth or are interested in more information, please contact us today. We can give you the help you need to get beautiful white teeth.