Do you suffer from being self conscious about your breath? There’s the obvious solution: maintaining good oral hygiene with regular brushing and flossing. However, did you know that certain foods can actually contribute to keeping your breath fresh? If you’re tired of popping breath mints, try adding more of these foods to your diet instead.

Fruits and vegetables. Greens are always a healthy choice, and it turns out they’re great for bad breath. These foods have a large amount of Vitamin C, making it near impossible for the bacteria that causes a stinky mouth to survive. Crunchy veggies like celery can help break up food particles between your teeth, too! Skip your morning coffee and have a fresh glass of orange juice with your breakfast.

Water. Dry mouth can make your breath less than fragrant, so fill up often! Drinking water is an excellent way to cleanse food and germ particles off of your teeth.

Green tea. This little drink seems to help everything these days, including bad breath! Green tea contains antioxidants called polyphenols, which, according to a recent study, can destroy bad bacteria in your mouth. It doesn’t stop there: a cup of green tea can also help combat tooth decay and even prevent mouth cancer.

Fresh herbs and spices. In addition to giving more flavor to any dish incorporating herbs into your diet can have a great improvement on your mouth health. Herbs like mint and parsley contain strong oils that keep bad breath under control.

Yogurt. A little probiotic bacteria is not a bad thing – that’s the good kind! Studies have shown that eating yogurt with this strain of bacteria daily can reduce the build-up of odorous bacteria, such as hydrogen sulfide. Additionally, eating yogurt was shown to drastically reduce plaque and the risk of gingivitis.

For more help you can contact us or visit our blog for more great ways to keep your mouth clean and healthy.