Bad breath, also known as halitosis, is a common condition that afflicts many adults. If you have ever been at a job interview or out on a date and realized you had bad breath, you know how embarrassing this condition can be; however, the good thing is that you are not alone. In fact, it is estimated that as much as ⅓ of the population has struggled with bad breath at some point. Yet, you may be wondering what exactly is causing your bad breath, as knowing the cause may be able to help you eliminate this embarrassing problem. To help you find the source of your halitosis, here is a look at a few of the most common causes of chronic bad breath.

Poor Oral Health

In most cases, chronic bad breath is caused by poor oral hygiene. If you do not brush and floss your teeth, and clean your mouth, frequently, food particles can remain in your mouth that can create a breeding ground for bacteria, which can lead to bad breath. Poor oral hygiene can also result in gum disease and cavities, which are also associated with bad breath. If you frequently struggle with halitosis, you may want to take a look at your oral healthcare routine, as keeping your mouth clean, and staying on top of your oral health, is one of the best ways to fight bad breath.

Medications

Believe it or not, if you have been struggling with bad breath your prescription medications may be to blame. Hundreds of medications have dry mouth as a side effect. When you suffer from dry mouth, saliva production decreases, which creates an ideal environment for odor-causing bacteria to thrive in. Additionally, some medications even list bad breath as a side effect. If you have halitosis and nothing you do seems to fix it, you may want to talk to your doctor about whether or not your medications could be to blame.

Food

Of course, if you suffer from bad breath, you may simply need to reconsider some of your food and drink choices. While most people know that eating lots of onions and garlic can result in bad breath, seemingly less obvious diet choices can cause this problem as well. Diets high in sugar can cause halitosis due to the way sugar reacts with the bacteria in your mouth. Extreme low-carb diets can also lead to bad breath due to the fact that not eating enough carbs can change your body’s metabolism. Making sure that you eat a balanced and nutritious diet can go a long way in reducing episodes of bad breath.

Feel free to contact us for additional tips on ways that you can fight chronic bad breath.